ONLINE COACHING
An online coach is perfect for you if you need coaching and accountability that goes beyond the gym. A personal trainer helps you during your workout, an online coach helps you with everything else.
If you don't know how to train or eat to reach your goals, if you're struggling with a routine, good habits or motivation, then an online coach is exactly what you need.
Coaching is available in Dutch and English.
1:1 private coaching program
My solution for women who:
- struggle with an all or nothing mentality
- are stuck in a restricting-binging cycle
- feel overwhelmed trying to lose weight
- have very specific weight loss or body recomposition goals
For women who WANT to change and feel better in their skin, but lack the confidence, tools or knowledge to actually do it.
For those who have fitness goals but can't seem to both work on them AND still have a social life and fun. It's always all or nothing.
In this program, I take on a 12 or 24 week long personal and individual approach, so I can help you break the cycle.
No more crash diets, endless cardio, ab workouts or "starting next Monday".
Working on your health shouldn't feel as if there's a dark cloud hanging over your head. I take away the thinking and stress so you can finally focus on what's important: you.
It's not only time to start feeling good about yourself again but also to ENJOY LIFE.
Coaching packages available for training, nutrition or both.
Prijzen op maat.
Lift & Learn Academy
Working towards your goals alone is hard, that's a fact. That's why I created my Lift & Learn Academy: a group coaching program where I coach women who want to start weightlifting but don't have a clue how.
The Lift & Learn Academy is a 12 week program, where you dedicate to work on yourself with the help of personalized training programs and tons of workshops.
These workshops can be viewed on your own time and they're yours forever, even after your time in the Academy is over. They'll teach you everything you need to know about fitness, nutrition and health, setting you up for success!
You have to admit: it's nice to know you're not alone. The people around us don't always support our goals, either because they don't understand it or because they have different interests. My Academy is a place where you find that support, surrounded by a community of likeminded women. Asking for advice, sharing recipes or maybe even making new gym buddies... the possibilities are endless!
After the Academy you'll feel more confident, knowledgeable and happier than ever!
Busy Babe Program
This one is for all my girls who want to see results WITHOUT spending hours in the gym every week.
This gym based 12 week program offers you all the structure you need to guarantee results. Choose between 3 or 4 days a week and watch the amazing results you can achieve.
In and out of the gym under an hour, warm up included? Sign me up!
(Time spent waiting on machines, flirting with your gym crush, talking to your friend and taking hot pictures not included.)
199 euro (VAT incl.)
Ready to see REAL results?
Do you want to join my 1:1 program or Academy?
Click the button down below and I'll get back to you ASAP.